Starting with some simple stretching exercises is an excellent way of learning to listen to your body. Stretching is a gentle form of exercise that will facilitate your weight loss and take the stiffness out of your body and eventually it will be easier for you to do a more complete workout routine.
Starting off with easy exercises is a perfect way for laying the foundation for future, more fat-burning exercises, even if this kind of exercise may feel a bit silly and a waist of time.
Usually we want immediate results when we finally make the decision to start exercising and flatten that tummy. But that impatience can actually make things worse. Starting off slowly with an easy exercise routine that you can do at home or in the office is much better than trying out tempting, super-fat-burning exercises.
The best exercise for weight loss is always a little over your comfort zone, otherwise you are only maintaining your current weight.
Ready for the Next Step?
As you get fitter and your workout routine doesn’t feel as difficult to do anymore you are ready to move on to more challenging and more fat burning exercises; join the gym, start pool-dancing, kick-boxing – the choice is yours.
One of the easiest and best exercises for weight loss is walking. There are more benefits to walking for weight loss than the amount of calories you burn.
Or maybe jogging would suit you better, if so this for you: The Jogging for Fitness Website. Also check out their How to Start Joggingsection.
Sometimes exercising isn’t that thrilling to start with, but that’s only because your body is not used to it. If it hurts, stop it! If it only feels a bit heavy, it will soon feel easier as you become fitter, and you will, I promise!