Starting with some simple stretching exercises is an excellent way of learning to listen to your body. Stretching is a gentle form of exercise that will facilitate your weight loss and take the stiffness out of your body and eventually it will be easier for you to do a more complete workout routine.
Starting off with easy exercises is a perfect way for laying the foundation for future, more fat-burning exercises, even if this kind of exercise may feel a bit silly and a waist of time.
Usually we want immediate results when we finally make the decision to start exercising and flatten that tummy. But that impatience can actually make things worse. Starting off slowly with an easy exercise routine that you can do at home or in the office is much better than trying out tempting, super-fat-burning exercises.